Terra Luna Yoga

Together in Birth - 2 Day Couples Workshop SERIES OF CLASSES
September 9, 2023 September 10, 2023

Total # of Classes
2

Class length
300 minutes

โ€œ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ค๐˜ฆ๐˜ฏ๐˜ฅ. ๐˜›๐˜ฐ ๐˜ณ๐˜ช๐˜ด๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ท๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ค๐˜ค๐˜ถ๐˜ด๐˜ต๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ, ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ข๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ง, ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ.โ€โฃ โฃ ๐˜”๐˜ข๐˜ณ๐˜ค๐˜ช๐˜ฆ ๐˜”๐˜ข๐˜ค๐˜ข๐˜ณ๐˜ชโฃ โฃ

Our signature Together in Birth programme, in conjunction with Wonder Births, is the prenatal preparation you NEED for the birth you WANT.

We bring together internationally-respected birth approaches to help you  physically and mentally prepare for birth! We will cover: 

  • Birth anatomy and physiology, and what happens during labour & birth

  • Understand the role of hormones play

  • Positioning techniques and exercises for ease in pregnancy and comfort in labour

  • Diagnostic assessments for your unique body

  • Birth Cartographyยฎ to help you create a Birth Map to get your voices heard!


This programme will be facilitated by Wonder Births Birth Doulas who are also Childbirth Educators, Movement Educators and Prenatal Yoga Teachers, and is designed for expectant parents who are looking to enrich their experience of labouring and birth.โฃ Comprising both theory and practicum, our teaching methodology will be practice-led, evidence-based and trauma-informed - this means that you will be receiving the latest up-to-date research on birth practices and from active birth workers in the field.

Over the 2 days together, we will take a deep dive into: applied anatomy & childbirth physiology postural & gait assessments to move and feel better during pregnancy and labour tailored exercises, partner-assisted myofascial releases and manoeuvres the role of hormones and the psyche on your birth knowing your birthing options and mapping your birth to get your voices heard understanding birth supports & interventions, from pain relief to inductions

โฃ๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ:โฃ โฃ $620 per couple (introductory rate!) Class size will be kept small to facilitate discussion and learning. 

Who is this for? 

For expectant parents in their 2nd trimester onwards. Itโ€™s never too early to start! โฃHighly recommended for first time parents, or parents trying for a VBAC. โฃ โฃ 

About the facilitators

 Gem Tan 

Gem's passion for doulaโ€™ing was rooted in my childhood. She was raised by strong women and gentle men. Mothers were, and are, the shoulders upon which she gratefully stands on. Her undergrad and post-grad research work with feminist, fertility and childbirth anthropologists, as well with birthing families themselves. She strives to deliver evidence-based and heart-centred information that can be of service to birthing couples. 

Alexia Tan

Alexia (she/her) was inspired to become a doula herself after experiencing doula support for the birth of her twins and during the postpartum period. She is a certified Birth and Postpartum doula (iBirthProfessionalsยฎ๏ธ) and in Optimal Maternal Positioningยฎ๏ธ . She is also further trained in Pelvic Floor Fascia and Biomechanics in the Franklin Method. She is passionate about helping couples understand and figure out the best way to navigate their unique birth journey that suits them the most. By working closely with both birther and birth partner, she endeavours to create the best possible birth and postpartum experience for the family.

๐€ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ง๐จ๐ญ๐žโฃ โฃ 

As a women-run space with a mission to empower women, we believe that there should be no obstacle in experiencing YOUR birth YOUR WAY.โฃ โฃ - If you are single and an expectant parent,  please let us know and we will be happy to support your experience in this workshop. Do email us to connect.โฃ โฃ 

If you are from a lower income household, weโ€™d be happy to arrange for discounted pricing and deferred payment for you. Do email us to arrange.โฃ โฃ Our email address is [email protected]




The class takes place on...

  • September 9 at 1:00 pm (Saturday)
  • September 10 at 1:00 pm (Sunday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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