Terra Luna Yoga

Release Your Stress with TRE
with Diana Ng
CANCELLED

Sorry - that class has been cancelled!

November 14 (Sunday)
at 3:30 pm

Class length
60 minutes

Class open to
Mixed Gender

TRE provides a safe and grounded way to discharge stress that has built-up in the body, whether as a result of emotional tension, over-exertion or a compromised physical sitting or standing posture. Through harnessing the body’s natural shaking mechanism, TRE can bring a sense of release, relaxation and restoration to the body-mind, and is supportive of deep sleep. Mothers are advised to experience this therapy up till the start of their 3rd trimester, and to wait for 2 weeks after a vaginal birth and 8-10 weeks after a Caesarean birth. 
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