Core Flow
with Kris Ng 
Core Flow
with Kris Ng
with Kris Ng
A blend of yoga flows with resistance work to help build core awareness, stability
and control using resistance bands, exercise balls and yoga props. We will look at efficient loading of our core muscles so that we access our strength from within.
and control using resistance bands, exercise balls and yoga props. We will look at efficient loading of our core muscles so that we access our strength from within.