Stretch
with Dewi Chen

[Do note that this class is offered both as a women-only and an all-genders class; please ensure you have selected the correct class for your needs.]

Featuring active stretches to release muscular tension and fatigue within the body. This class will sometimes incorporate some yin yoga, myofascial releases and trigger point therapy with the therapy balls. Improve overall range of motion in the joints and find more mobility in areas that feel stiff.