Prenatal Yoga
with Dewi Chen

Our prenatal yoga classes are a mix of yoga practices infused with birth physiology and maternal positioning techniques to create space and connection. Taught by certified prenatal yoga teachers and birthworkers/doulas, these classes are help expectant mums physically, mentally and emotionally prepare themselves for pregnancy, labour and birth. We recommend checking in with your healthcare advisor before attending, especially if you have pre-existing medical conditions that require special care. We welcome ALL expectant mothers - from first trimester all the way to when you're ready to birth.