Restorative Yoga (Livestream)
with Jennifer Tan

[Please ensure you have Zoom installed on your device]

Restorative Yoga is gentle practice that facilitates deep relaxation. Poses are supported by props such as blankets, bolsters, pillows and blocks. Beyond releasing tension and muscular fatigue, a regular practice can help to relieve sleep-related issues, re-balance our nervous system, improve immune function and even reduce blood pressure.