Core Flow
with Dewi Chen 
Core Flow
with Dewi Chen
with Dewi Chen
A blend of yoga flows with resistance work to help build core awareness, stability
and control using resistance bands, exercise balls and yoga props. We will look at efficient loading of our core muscles so that we access our strength from within.
and control using resistance bands, exercise balls and yoga props. We will look at efficient loading of our core muscles so that we access our strength from within.