Sweaty Betty Community Class - Mobility Flow
with Jennifer Tan

This dynamic class focuses on fluid sequences that practise strength through motion. We will work on multi-planar movements to build agility and spatial awareness, as well as sequences that allow you to put your strength and mobility skills into playful practice. If you're new to exercise, prerequisites include getting down to and up from the floor, and bearing bodyweight on hands and knees. If you have any queries or concerns before starting the class, do reach out to us!