Prenatal Yoga
with Rowena Bai

Our prenatal yoga classes are a mix of yoga practices infused with birth physiology and optimal maternal poisitioning techniques.  Taught by certified prenatal yoga teachers and birthworkers/doulas, these classes are help expectant mums physically, mentally and emotionally prepare themselves for pregnancy, labour and birth. We recommend checking in with your healthcare advisor before attending, especially if you have pre-existing medical conditions that require special care. We welcome ALL expectant mothers - from first trimester all the way to when you're ready to birth.